About Us
Bhangra is a vibrant and energetic folk dance that originated in the Punjab region of India. Originally performed to celebrate the harvest, Bhangra has evolved into a powerful form of expression, blending music, rhythm, and movement. Today, it’s not only a cultural treasure - it’s also an incredible way to stay active. With its high-energy moves and upbeat music, Bhangra provides an excellent cardio workout, improves coordination, and uplifts your spirit. It’s a dynamic art form that’s both fun and easy to learn, making it perfect for all fitness levels and backgrounds.
At MitranDe Bhangra Workshops, we’re passionate about sharing the joy and energy of Bhangra with everyone. Our mission is to create a welcoming, stress-free, and fun environment where people can learn, dance, and connect.
Whether you're here to learn, stay active, or just have fun, our sessions are for you.
Welcome to MitranDe Bhangra Workshops!
Meet Our Instructors
Instructor
Sash
Sash is a dancer with 3 years of competitive Bhangra experience. He has danced with highly regarded teams like Maryland Bhangra and Duniya De Rang at competitions such as Bhangra Blowout, Bruin Bhangra, East Coast Showdown, Nachde Nashville, and more. His goal is to build a community of dancers in Montgomery County and Howard County who can all enjoy this beautiful Punjabi folk dance together!
Instructor
Amulya
Amulya is a dancer with 4 years of Bhangra experience through dancing with Cornell Bhangra in college and Duniya De Rang after graduating. She loves to teach, having served in as captain and assistant captain at Cornell and as a student teacher at her Bharatanatyam school for many years. Amulya has grown up in Maryland and is super excited to give back to the community by spreading culture and art.